Thinking about joining?
Use the timetable to get a feel for when each squad trains. When you enquire, we can explain which sessions would suit your experience and goals, and what attendance is expected.
Land training means exercise outside the pool. Before your first visit, we will confirm your session and meeting arrangements. You can also ask us about kit or any support you would like to discuss.
Find the right squad for you
Explore our squad pathway, meet the coaching team and find out how to join.


